Maintaining health and wellness is vital for people with disabilities, encompassing a holistic approach that includes physical, mental, and emotional well-being. Regular physical activity, adapted to individual abilities, is crucial for improving strength, flexibility, and cardiovascular health.

Mental health is equally important and can be nurtured through mindfulness practices, and engaging in hobbies and social activities that bring joy and satisfaction. Access to mental health services, such as counseling or therapy, can provide crucial support for managing stress, anxiety, and depression,

The first step in navigating your NDIS plan is to fully understand it. Your plan will include details about your goals, the support you need, and the funding allocated to different support categories. Take the time to read through your plan thoroughly and ask your NDIS planner or Local Area Coordinator (LAC) any questions you may have.

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